Directions For Use

Everyone is different. Some women require more progesterone cream to alleviate symptoms, while others can use less.

For the first 3 months, use 1/4 teaspoon twice per day after ovulation (which is generally 12-14 days from the first day of menstrual flow) until day 26.

You do not use natural progesterone while menstruating; however if you experience menstrual cramps try rubbing a small amount of cream on the lower abdomen.

For migraines, rub cream on the back of your neck.

After 3 months, reduce the amount of cream. Women, who are not menstruating or have had a hysterectomy, use 1/8 teaspoon twice a day for three weeks each month.

If there is a possibility you are pregnant, do not stop using the cream until you take a pregnancy blood test at day 26. If negative, then stop using cream and resume days 12-thru-26 schedule.