Q: What is the recommended dosage of progesterone?
A: For premenopausal women the usual dose is 15-24 mg/day for 14 days before expected menses, stopping the day or so before menses.
For postmenopausal women, the dose that often works well is 15 mg/day for 25 days of the calendar month.
Q: What amount of progesterone do you recommend in a cream?
A: Dr. Lee recommends the creams that contain 450-500 mg of progesterone per ounce, which is 1.6% by weight or 3% by volume.
This means that about ¼ teaspoon daily would provide about 20 mg/day.
These and other questions answered here.
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